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How I Lost 15 Pounds in 15 Months: Part 2

As I was going in circles trying to figure out why I wasn’t even close to reaching my weight loss goal or actually losing any weight at all, I started developing a persistent thought. How come I never feel hungry? Why am I always full and sometimes miserable? At the time, I started a journal and kept track of when I exercised – 120 push ups on this day, 4 miles on that day, 160 mountain climbers the next, etc. The whole first year of keeping this journal didn’t reveal much in the way of why I was still maintaining my current weight but I still remained persistent.

Continue reading How I Lost 15 Pounds in 15 Months: Part 2

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How I Lost 15 Pounds in 15 Months: Part 1

The journey wasn’t really planned out or purposeful. I was traveling a lot at the time and had access to three hearty meals a day so I was maintaining a lot of weight. Going along with the common misconception, I thought I could just work it off and not worry about what I was consuming.

Continue reading How I Lost 15 Pounds in 15 Months: Part 1